Trish with Lance Gill

TPI Fitness Level 2 Certified Golf Trainer
Level 2 Yoga for Golfers Certified Instructor

Diploma Remedial Massage, Diploma Fitness
and Sports Trainer Level 1

Hi – My name is Trish Daly,  and I just love Golf.

Over the years I have discovered that the golf swing is highly technical and places tremendous rotational forces on our spine. These forces are great enough to fracture verabra and damage lumbar discs. As golfers it’s important that we learn to protect and strengthen our spine.  While most golfers see the need to be more flexible and want to create more power and increase club head speed. They don’t see a need to be Fit For Golf.

Working with a number of golfers over the past few years, I am amazed at how often these golfers leak power!  This can be for a number of reasons...

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Massage therapy allows the body to recovery from an existing soft tissue injury. It also helps your muscles to rest, relax, restore and recover from the harsh demands we place on them during the day. I only use pure essential oils and these encourages and promotes healing.

I now use the Therabody Theragun and find this amazing, a great additional tool. It really has changed the way I treat clients.

Some of the benefits of massage include:

• relieves sore muscles and aching joints
• promotes joint health and increases  range of motion
• accelerates the healing process and helps breakdown / remove scar tissue
• increases energy levels
• improves circulation of the blood and lymphatic systems
• reduces chronic pain and headaches
• allows you time to de-stress and be nurtured
• helps you sleep
• improves immune and digestive function
• relaxes the nervous system

Booking by appointment only. See our online store for available options, or contact us.

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