How can this help my golf?

  • We teach you drills to create pelvic rotation in the back swing.
  • We show you exercises to help you disassociate your upper body from your lower body, creating more power at impact.
  • We teach you drills to help fire your hips in the downswing.
  • We show you exercise to help you clear your hips in the follow through.

 

 

Why Train with Trish?

  • Trish knows and understands the golf swing
  • She plays with a GA handicap of 11.2
  • She continues to regularly upgrade her golf fitness qualifications, and has done so over the past 4 years, attending many conferences and seminars to keep you abreast of world best practices.
  • She personally uses these drills and exercises to improve her own golf game and vouches for the ability of these techniques to improve yours.